Yoga
Let’s breathe
I’m available to teach in-studio, outdoors, and especially for events and retreats.
What kind of yoga do you teach?
I teach a friendly Hatha-style yoga class.
It is slow-paced and accessible to those with and without yoga experience.
It is not intimidating. It is not fast-paced.
We don’t do chaturangas, arm balances, headstands, or anything extreme.
It is not a cardio workout. It is not hot yoga.
It is light-hearted, fun, relaxing, and warming.
It is a little strengthening and a lot of stretching.
You will move with your breath.
What poses should I expect?
Cat-cow, downdog, plank pose (only 1 or 2!), and lots of side bends.
Neck, shoulder, and hip stretches.
A tree pose if the mood is right, and a few standing poses.
I teach based on your requests and the vibe of the class.
I give a lot of modifications.
If you can’t do a tree pose, it’s okay, we only do it for the fun of it!
We will practice on mats, so you have to be able to get on and off the ground.
You will leave feeling light.
Where do you teach?
In-studio at OmBody in Uniontown, PA, or an outdoor venue of your choice.
What kind of class can I book with you?
Private Yoga:
Private yoga is designed for one or two individuals who have a specific goal or focus they would like to achieve. This class is tailored to the individual and will include tips and personalized feedback.
It is a breath-led movement with stress-relieving benefits and no spiritual element. If you want a 2-person private session, you must share the same goal or focus.
Select your goal:
- I play hard outside, biking, boating, running, climbing, etc., and my outdoor activities are my main mode of fitness. I need a yoga routine to help me recover and balance my body to avoid injury and improve my fitness level. I could use more flexibility and strength.
- I want to learn a simple yoga routine I can do at home that isn’t a workout, but a warm-up, a midday reset, or a cool down for the day. I need to feel less tension in my body and more mobility overall.
- I’m a beginner and want to learn how to be safe in a yoga class because I feel I lack flexibility, strength, coordination, or all of the above. I want to learn how to pace my breath with movement, modifications of poses, and tips that would help me struggle less.
- Other – please explain what your goal is for this class.
Prices:
$120/ hour for 1 person
$180/ hour for 2 people
Packages:
3 one-hour sessions $320 for 1 person
3 one-hour sessions $400 for 2 people
Private Group Yoga:
Private group yoga is designed for a group that wants a yoga class with their friends! Yoga is a fun and relaxing time for a Bachelorette party, a girls’ day out, or during your vacation in the mountains.
This is an instructor-led class focusing on breath with movement and is appropriate for beginners or those with no yoga experience. It is not spiritually based; rather, it is stress-relieving and will leave your body and mind feeling refreshed and happy!
Prices:
$160/ hour for up to 10 people (additional $15 per person above 10)
Booking at OmBody or an outdoor venue of your choice:
Availability is based on my schedule and the studio or venue availability.
If booking at an outdoor venue, pricing is subject to change based on my drive time.
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